Anxiety Symptoms and Natural Treatment
Pure Nature Life – Anxiety – Rockdale
“Anxiety” has become an increasingly negative term. That’s because millions of people are struggling with anxiety daily, and their struggle makes it clear that anxiety isn’t a passing emotion. It’s something that can represent as significant barrier to living a high quality of life. Anxiety symptoms can affect both mental and physical health, often interfering with daily life.
But not everyone seeks treatment, because many people believe that their anxiety is nothing more than a part of their personality. So how do you tell the difference between healthy anxiety and a mental health anxiety disorder?
Common Anxiety Symptoms
Anxiety may be a mental health disorder, but it’s also a natural condition that affects people during times of fear. Anxiety is biological – the activation of your “fight or flight system” that your body does when it faces fear. It loads your body with adrenaline for energy and triggers a host of reactions that are valuable for keeping you safe.
So when you’re afraid of skydiving, that’s healthy anxiety. When you’re afraid before a big test, that’s healthy anxiety. When you’re afraid before a first date, that’s healthy anxiety. It’s when that anxiety never seems to go away and causes immense distress that it has become a problem.
The main difference between healthy anxiety and an anxiety disorder is when the anxiety cannot be easily explained through life events by an objective observer. Consider the following as how psychologists diagnose generalized anxiety disorder – the most common type of anxiety:
Excessive anxiety and worry (apprehensive expectation), occurring more-days-than-not for at least 6 months, about a number of events or activities.
- The person finds it difficult to control the worry.
- The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms present for more-days-than-not for the past 6 months).restlessness or feeling keyed up or on edge
- being easily fatigued
- difficulty concentrating or mind going blank
- irritability
- muscle tension
- sleep disturbance
- The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
- There are also several other types of anxiety disorders that all present with different symptoms. They include:
- Panic disorder
- Social phobia
- Obsessive Compulsive Disorder
- Post-Traumatic Stress Disorder
- Specific Phobia
The Differences Between the Anxiety and Depression
The best way to understand the difference between the two disorders is with the primary symptoms, starting with the mental symptoms.
Anxiety:
Apprehension over what’s about to happen and what could happen in the future.
Worried thoughts, or a belief that something could go wrong.
Feeling like you need to run away or avoid things that could cause further anxiety.
Depression:
Feeling of sadness about the future, as though it’s hopeless.
Listlessness, and a lack of belief that positive things will occur.
Little worry, but instead a certainty of future negative emotions. Possible suicidal thoughts.
Natural Treatments to Reduce Anxiety Symptoms
The reason herbal medicines and nutritional medicine are so beneficial is because while you use herbal supplements and nutrient supplements you can also learn valuable anxiety-coping strategies. Prescription anxiety medications dull anxiety and the brain too much, and make it much harder to learn to cope with stress, while herbal and natural remedies keep your mind intact for learning to control anxiety symptoms.
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